Boxing – Also known as the noble art is one of the oldest Combat Sports in the world, other than Wrestling. It’s origins date back to ancient Egypt around 3000BC. The earliest evidence of rules date to Ancient Greece where Boxing was established as an Olympic game in 688BC

Our Boxing classes are intended for anyone from beginner level wanting to train as a way to improve fitness, all the way to experienced boxers looking to compete and improve their technique.

If you feel intimidated about joining a local Boxing gym, our classes are designed for you! We pride ourselves on an all-inclusive environment to encourage you to learn and train whether your goals are improving your fitness, getting stronger, losing weight or simply being more active.

We also offer technical boxing training and mental training techniques for aspiring Professionals and MMA fighters looking to improve their pure boxing skills.

Classes are open to everyone regardless of age, fitness level or ability.

Entry level students at Ascent Combat Sports will learn the basic techniques of Boxing including:

• Proper stance and footwork
• The basic boxing punches –Jab, Cross, Hook, Uppercut
• Blocking and how to defend against punches
• Combinations
• Fitness